Sober Soul Podcast

Sober Soul — Your past shaped you. It doesn't have to define you. What happens when you stop numbing, shrinking and settling — and start stepping into your power? Sober Soul is about so much more than alcohol. It's about rebuilding after setbacks, breaking old patterns, finding yourself again and creating a life that you don't want to escape from. I'm not an expert or a guru. I'm figuring it out too — and bringing you along for the journey. Expect authentic reflections, real-life stories, mindset shifts and plenty of "me too" moments as we navigate sobriety, self-worth, resilience, reinvention and what it means to start again. Own your mess. Find your message. Step into your power. Connect with me on Instagram @ninasobersoul

Episodes

Latest Episodes

Oct 25, 2026

6 min

In this episode I explore how labels—particularly the word "alcoholic"—can affect recovery and personal identity. I share experiences attending AA meetings, struggles with anxiety linked to past drinking, and why I choose not to adopt the label despite acknowledging I had a problem with alcohol.
The conversation emphasises the importance of growth beyond a single label, enriching life in recovery through daily actions and relationship work, and asserting the right to define oneself. 
💗 Let’s connect!
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👉 Follow Sober Soul on Instagram: @ninasobersoul

Oct 25, 2026

6 min

Oct 18, 2026

6 min

Oct 18, 2026

6 min

Oct 11, 2026

4 min

Oct 11, 2026

4 min

Lost Years 🩷

Oct 5, 2026

Oct 5, 2026

9 min

I lost years in a binge drinking loop. It’s never too late to start again!

Oct 5, 2026

9 min

Welcome 🩷

Oct 5, 2026

Oct 5, 2026

2 min

Welcome here 🩷

Oct 5, 2026

2 min